Strength
Power Snatch + Sink into overhead squat (OHS) + Snatch
*Pause for :03 in the receiving position of the power snatch and in the bottom of the OHS and snatch
Notes
Spend about 15 minutes working on this complex. You can perform multiple working sets at the same weight, or build up across your working sets towards a heavy weight for the day. Try to avoid missing reps.
If you finish with extra time remaining you can do additional snatch singles at your working weight or slightly less
Conditioning
AMRAP 12
15-20 calories
15 wall balls
10 box jump overs
Notes