Conditioning
Teams of 3,
360 calories*
90 burpee box jump overs
90 squat cleans
60 wall walks
90 squat cleans
90 burpee box jump overs
*One person on the machine at all times, while the other two work through the chipper. You may switch at any time
Notes
Today’s team workout is calories, burpee box jump overs, squat cleans, and wall walks. Your score will be the total time it takes to complete the calories and chipper.
One person will be on the machine at all times. You may rotate as much as you want. The other two teammates will be working through the chipper opwaat (one person working at a time) style. If you complete all the calories, then all three of you may move to the chipper to complete opwaat style. If you complete the chipper first, all three of you may move to the machine to complete the calories, opwaat style.
Calories should be done at a pace of at least 12/minute. If this sounds like an aggressive pace for you and your teammates, you may decrease the calories to 310-330.
The burpee box jump overs should be done to a height where you won’t hesitate jumping on. If you think you and your teammates can’t move through these at a pace of about 10/minute decrease the reps to 75-80.
The squat cleans should be done at a moderate weight where you switch every 1-3 reps.
Wall walks should be done at a pace of about 5/minute and it is recommended you switch with your partner every 1-3 reps. If 5/minute sounds like an aggressive pace between you and your teammates, decrease the reps to 45-50. You may also modify the height of the wall walk.