Strength
Clean + Jerk
1 rep every :90 x 6 rounds
Notes
If you are feeling good try to build to a heavy set for the day.
Conditioning
2 rounds for time
25-30 calories
50 wall balls
200 m run
*14 minute cap*
Notes
Today’s metcon is 2 rounds of calories, wall balls, and running. Your score will be the time it takes to complete the two rounds, or work completed at the 14 minute time cap.
The calories should take no longer than about two minutes. If this pace sounds overly aggressive, consider lowering the calories to 20-25.
Your wall balls should be completed in as few sets as possible. Ideally it’s done in 4 sets or less.
The runs should take no longer than about 1:30.