Conditioning
Teams of 2, 5 rounds for time
400 m run (together)
20 wall balls (each)
40 box jumps (opwaat)
*30 minute time cap*
Notes
The team workout today is 5 rounds of running, wall balls, and box jumps. Your score will be the time it takes to complete all 5 rounds or the work you’ve completed at the 30 minute time cap. Runs will be completed together while wall balls and box jumps can be completed opwaat (one person working at a time). However, you must complete 20 wall balls before switching with your partner.
Your runs should take no longer than about 2:30. If this pace sounds overly aggressive then consider lowering the distance to 300 m.
Try to finish your wall balls in 1-2 sets each round.
Box jumps should be done to a height you will not hesitate on. Step down from each jump. Keep these sets small before switching with your partner.