Conditioning
Teams of 2, 3 rounds for time
90 m sandbag carry
60 burpees over the bar
300 m run (together)
15 power cleans
*30 min cap*
Notes
Today’s team workout will be done in teams of two. All movements are opwaat (one person working at a time) except the run which will be completed together. Your score is the time it takes to complete all 3 rounds, or work completed at the 30 minute time cap.
Your sandbag should be moderately heavy and you should aim to switch every 10-20 meters with your partner. Burpees over the bar should be done at a pace of at least 10/minute, but switch with your partner in small sets. If this pace sounds overly aggressive, consider scaling the burpees to 40-45.
Your runs should take no longer than 2:00. Lower the distance to 200 m if this pace sounds unsustainable.
Your power clean weight should be moderately heavy. Switch every 1-2 reps with your partner.