Conditioning
Teams of 2
5 rounds for time
400 m run (together)
20 power cleans (opwaat)
20 burpees over the bar (opwaat)
30 min cap
Notes
The team workout today will be done in teams of 2. The runs will be completed together and the power cleans and burpees will be done opwaat (one person working at a time) style.
Your runs should take no longer than 2:30 across the workout. If this sounds like an aggressive pace consider decreasing the run to 300 m instead.
Your power cleans should be at a moderate weight, so that you and your partner are switching after 1-3 reps.
Burpees over the bar should be completed at a pace of at least 12/minute. If this sounds like an aggressive pace for 5 rounds, consider lowering the burpees to 15 or completing regular burpees instead.