Conditioning
Teams of 2, 4 rounds for time
40 calories
30 Devil’s press
300-400 m run
40 dumbbell front rack lunges
Notes
The team workout today is four rounds of calories, devil press, running, and lunges. You will complete the calories, devil press, and lunges opwaat (one person working at a time) style and complete the runs together.
The calories should take no longer than 2:30 across the workout. If this sounds like an aggressive pace, you may decrease the calories to 30-35.
The devil press will be completed with two light dumbbells. It is recommended you switch every 3-5 reps with your partner.
The run should take no longer than 2:30. Choose a distance that will allow you to keep this pace throughout the workout.
The lunges can be completed either as reverse or forward lunges. You should switch with your partner about every 8-10 reps. You will use the same dumbbells for the lunges, as you do for the devil press.