Conditioning
Teams of 2
800 m run (together)
90 toe to bar (must switch every 6)
300 ft DB front rack walking lunge (must switch every 25-50 ft)
90 burpee pull ups (must switch every 6)
800 m run (together)
Notes
The team workout today is running, toe to bar, dumbbell front rack walking lunge, and burpee pull ups. Your score is the total time it takes you to complete the workout.
The runs should take no longer than 5:00 on either end. If that sounds aggressive, then you can decrease the distance to 600 m.
You must switch every 6 reps on the toe to bar with your partner. You may substitute hanging knee raises or sit ups.
The DB front rack walking lunges should be done at a moderate weight that allows you to complete 25-50 ft unbroken. Decide between you and your partner whether you want to switch every 25 or 50 ft before the workout starts.
You must switch every 6 reps on the burpee pull ups. You may do a burpee then complete a jumping pull up on a box if you do not have regular pull ups yet.