Conditioning
WAP, AFR, 7 rounds each
10 sandbag lunges
5 sandbag cleans
150 m run
Notes
Today’s team workout will be done in teams of 2. You will alternate full rounds with your partner, until both of you have completed 7 rounds each. Your score is your total time.
The sandbag lunges and cleans should be done with a moderate weight that allows you to move at a relatively fast pace. You should not have to pause too much between reps on the cleans.
The runs should take no longer than about a 1:00. If this sounds like an aggressive pace, you can decrease the run to 100 m.