Conditioning
Teams of 2
5 rounds for time
300-400 m run (together)
16 sandbag to shoulder (opwaat)
20 DB box step overs (opwaat)
*30 min cap*
Notes
Today’s team workout is 5 rounds for time of running, sandbag cleans (to shoulder), and DB box step overs. The runs will be completed together and the other two movements will be done opwaat style. Your score will be the time it takes to complete the 5 rounds or number of reps completed at the 30 minute cap.
The runs should take no longer than 2:15 across the workout. You may decrease the distance if this pace sounds too aggressive.
The sandbag should be a moderate weight that allows you to switch every 2-3 reps with your partner.
You will hold one dumbbell for the box step overs. You may hold the dumbbell however you’d like. The height of the box should be one that you do not hesitate on and the DB weight should be moderate, so that you can switch with your partner every 5 reps or so.