Conditioning
Teams of 2, for time
80-100 cal, 100 burpee buy in *two people working at once*
Into
400 m run (together)
30 snatches (opwaat)
400 m run (together)
30 clean and jerks (opwaat)
400 m run (together)
Into
80-100 cal, 100 burpee cash out *two people working at once*
Notes
Today’s partner workout begins with a cash in of 80-100 calories and 100 burpees. One teammate will be on the machine while the other person performs burpees. You may switch as often as you’d like until you complete the calories and burpees. If you finish the calories before the burpees, you may both work on burpees, opwaat style. Likewise, if you finish the burpees before the calories, you may both work on the calories opwaat style. The calories should take no longer than 5:00.
The second piece of the workout will be running and barbell movements. Each run will be performed together, and should take no longer than 2:15.
The snatches and clean and jerks should be done at a moderate weight, with you and your partner alternating in quick singles or small touch and go sets. One person is working at a time on the barbell.
The cash out of the workout is again 80-100 calories and 100 burpees. It will flow the same as the cash in.