Conditioning
10 rounds for time of:
- 8 ground-to-overheads
- 10 bar-facing burpees
Time cap: 15 minutes
Notes
Today’s workout is a repeat of Open Workout 20.1. Your score is the time to complete 10 rounds of ground to overhead and burpees or the number of rounds and reps completed under the 15-minute time cap.
The barbell should be light. You may perform a power clean and jerk or a power snatch. Each round of 8 should take no longer than :40 to complete.
If you spend :40 on the barbell, that leaves you :50 to complete the 10 burpees in order to finish under the time cap.