Schedule Update
On Monday, May 30th our schedule will be as follows:
- 0800 Open Gym
- 0930 CrossFit
There will be no class cap for the 0930 class. All other classes are cancelled.
Join us for a fun Hero Workout to celebrate Memorial Day!
Conditioning
“Murph”
- 1 mile Run
- 100 Pull-ups
- 200 Push-ups
- 300 Squats
- 1 mile Run
Notes
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a vest or body armor, wear it. Feel free to complete this workout is teams of 2 or 3.