Conditioning
21-15-9 reps for time of:
- Thruster
- Pull-ups
Notes
This is a classic CrossFit workout and will be our benchmark workout for April. The squat and upper-body push in the thruster does not interfere with the upper-body pull of the pull up, which allows you to go fast. We are placing an 8-minute time cap on this workout.
Use a weight light enough to do the thrusters in no more than 2 sets. The break should be quick.
Choose a pull up variation that also allows you to complete each round in no more than 3 sets. Substitute jumping pull ups, banded pull ups, or ring rows.
Compare to 20220404.
Mobility
2 Rounds
- :30/side Twisted Lizard
- :30/side Band Lat Stretch
Notes
Twisted Lizard If you struggle to grab the back foot, simply sink into a deep lunge and stretch there.
Band Lat Stretch Try to take deep breathes through this stretch to help you relax into it.