Conditioning
Every minute on the minute for 30:00:
- Minute 1 – 30-50 Double Unders
- Minute 2 – 6 Sandbag to Shoulder
- Minute 3 – 10 Box Jump step down
Notes
Today’s conditioning is 30-minutes of double unders, sandbag to shoulder, and box jumps. You will move to a new station at the top of each minute and complete 10 rounds.
The double unders should take no longer than :40 to complete. Keep in mind the overall volume. If you have never done 500 double unders in one day before, aim for the lower end of the rep range today.
The sandbag to shoulder should take no more than :40 to complete. The first few rounds should feel light.
The box jumps should be done to a height that allows you to remain safe and keep a consistent pace throughout the workout.