Conditioning
Every 9:00 for 27:00 (3 rounds) complete 9-6-3 reps of:
- Clean and Jerks
- Bar Facing Burpees
Notes
Today’s conditioning is the last day of preparation before we retest “Grettel” next week. You will complete 9-6-3 reps of clean and jerks and burpees, then rest until the 9:00 mark and repeat. You will repeat one more time at the 18:00 mark. You will be getting a good amount of rest after each interval, so push the pace a bit. Your score is the slowest of the 3 intervals.
The clean and jerks should be at the weight with which you performed “Grettel”, our June benchmark workout. Perform quick singles or small touch and go sets.
The burpees should be done at a pace of at least 10/minute. Adjust the number of reps if you cannot maintain that pace.