Conditioning
For time:
- 40-50 Calories
into 5 rounds of:
- 5 Power Cleans
- 5 Shoulder to Overhead
into:
- 32-40 Calories
into 4 Rounds of:
- 4 Power Cleans
- 4 Shoulder to Overhead
into:
- 24-30 Calories
into 3 rounds of:
- 3 Power Cleans
- 3 Shoulder to Overhead
25-minute time cap
Notes
Today’s conditioning is a longer combination of calories and barbell cycling. Your score is the time to complete all reps or the number of reps completed under the 25-minute time cap.
The calories should be completed in no more than 3:30 for the 40-50, 2:30 for the 32-40, and 2:00 for the 24-30. Adjust the numbers if you cannot maintain those paces.
The barbell should be a moderate weight. Figure out which movement, the power cleans or the shoulder to overhead, is your limiter and adjust your weight based on your ability with that exercise. The goal should be to complete all of the shoulder to overhead unbroken. The power cleans should be quick singles. Follow those guidelines to choose a moderate weight.