Conditioning
Complete as many rounds as possible in 25:00:
20 Toes to Bar
15-20 Calories
15 Burpees
Rest 2:00 after each round
Notes
Today’s conditioning is 25 minutes of toes to bar, calories, and burpees. Your score is the number of rounds and reps completed. You must rest 2 minutes after each full round of toes to bar, calories, and burpees. This means you can begin at a slightly faster pace than you would if it were simply 25-minutes of work.
The toes to bar should be done in 2-3 sets throughout the workout. You may adjust the number of reps or substitute knee raises or sit ups.
The calories should take no longer than 1:15 to complete. Adjust the number as needed.
The burpees should take no longer than 1:00 to complete. Adjust the number as needed. Push the pace a bit here. You get to rest for two minutes after this exercise.