Conditioning

5 Rounds

  • 20-25 Calories
  • 15 Toes to Bar
  • 15 Bar Facing Burpees
  • 10 Thrusters

Rest 2:00 after each round

5:00 time cap each round

Notes

Today’s conditioning is 5 rounds of calories, toes to bar, burpees, and thrusters with 2-minutes rest between rounds. Your score is the slowest of the 5 rounds.

The calories should take no longer than 1:30 to complete. You get two minutes rest after each round, so you can push the pace a bit more than if it were 5 rounds for time. But it should not be a sprint. If you do not have a machine, substitute a 300m run.

The toes to bar should be done in 1-2 sets. Don’t spend more than :45 here. Substitute knee raises or sit ups.

The bar facing burpees should take no longer than 1:30 to complete. Adjust the number if needed.

The thrusters should be at a light-moderate weight that you can move smoothly for five unbroken sets of 10.