Conditioning
For time (15min time cap):
- 10-9-8-7-6-5-4-3-2-1 Front Squats
- 6-8 Calories
At 20:00, for time (15min time cap):
- 1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs
- 6-8 Calories
Notes
Today’s conditioning is two parts, each for time. Your score is the sum total of both times. Each of the two parts has a 15 min time cap.
The front squats should be at a moderate weight. Your goal should be to do every round in 1 set.
The calories should take no longer than :40 each round. If you do not have access to a machine, substitute a run of an equivalent time domain.
The burpee box jump overs should be done at a pace of at least 10/minute. Adjust the rep scheme if you think this volume of burpees will put you too close to the time cap.