Monday 2019.09.23

Strength

Slow clean pull + clean

• build to a heavy 2+1
• Drop 15% and every minute on the minute for 5:00 perform:
  • 2+1

Conditioning

5 Rounds

In 1:00:

• 10 Dumbbell Power Cleans (35/50)
• 20 Double Unders
• Max Calories in remaining time

Rest 2:00