Strength
3 Rounds
- :30 Wall Facing Handstand Hold
- :30 Rest
- :30 of Strict Handstand Push Ups
- :30 Rest
- :30 Hollow Hold
- :30 Rest
Conditioning
With a continuously running clock, at 0:00 complete for time:
- 1000m/800m Row
At 5:00, complete for time:
- 50 Burpees
- 30 Toes to Bar
At 10:00, complete for time:
- 50 Kettlebell Swings (53/35)
- 30/24 Calorie Assault Bike
4:00 time cap on each workout.