Strength
1a) Bulgarian Split Squat
- x 6/leg x 4 sets
1b) Cossack Squat
- x 6/leg x 4 sets
Conditioning
Every :30 for 10 rounds:
- 10 Wall Balls
Move immediately into every :30 for 10 rounds:
- 5 Burpee Box Jump Overs
Move immediately into every :30 for 10 rounds:
- 8/6 Calories