Strength
1A) Deadlift @ 10X2
- x 1-2 x 4 sets
1B) Box Jump Over
- x 3 x 4 sets
Conditioning
3 Rounds
In 3:00
- 200m Run
- 20 Kettlebell Swings (53/35)
- Max Step Ups holding kettlebell
Rest 3:00
0730 Endruance
7 Rounds
- 50 Calorie Assault Bike
Rest 2:00
Keep split times consistent.