Monday 2019.04.22

Apr 21, 2019

Strength

Deadlift

  • 4 x 8-10

5-6/10 rate of perceived exertion

Conditioning

5 Rounds for time

  • 10 Front Rack Reverse Lunges (135/95)
  • 15 Lateral Burpees over the Bar
  • 45 Double Unders