Strength
Back Squat Tempo + Regular
- 4 x 2+2
The first two reps will be performed at a 3331 tempo. The following two reps have no tempo restriction.
Conditioning
2 Sets
3 Rounds
- 12 Kettlebell Swings (70/53)
- 7 Burpees
- 7 Box Jump Overs
Rest 2:00 between sets