Strength
4 rounds not for time:
- 10m Farmer Carry Walking Lunge (heavy)
- 10 Single Arm Dumbbell Rows per arm
Conditioning
Complete as many rounds as possible in 6:00:
- 15 Kettlebell Swings (53/35)
- 15/12 Calories
Rest 2:00
Complete as many rounds as possible in 6:00:
- 10 Back Squats (135/95)
- 5 Bar Muscle Ups