Holiday Schedule
JANUARY
NYE Monday 12/31 we are running a limited class schedule with only one evening class. There will be the following classes: 0530, 0630, 0900 (NO childcare), 1130, 1715
New Year’s Day 1/1 – One class at 0900 (NO childcare)
Open Gym 1000-1130
Strength
Every :30 for 7:00:
- Clean from position 2 x 2 reps
Conditioning
4 Rounds for time:
- 60 Double Unders
- 8 Dumbbell Hang Squat Cleans (50/35)
- 20/15 Calories