Monday 2018.11.26

Nov 25, 2018

Strength

Deadlift

  • 4 x 4-6 @ 40X0

Conditioning

4 Rounds

In 2:00:

  • 60 Double Unders
  • 20 Kettlebell Swings (53/35)
  • Max Burpees in remaining time

Rest 2:00