Strength
Back Squat
- 2 rep max with an :08 descent and :08 pause each rep.
Compare to 20180807
Conditioning
With a partner, alternating full rounds, complete as many rounds as possible in 18:00:
- 10 Dumbbell hang clean and jerks (35/50)
- 10m Single arm dumbbell overhead walking lunge (right)
- 10 Burpees over the dumbbell
- 10m Single arm dumbbell overhead walking lunge (left)