Scheduling Note
There will be one class at 1000 on Monday, September 3.
This will also serve as a bring a friend day. If you have a friend interested in CrossFit, they can register here!
Strength
Every minute on the minute for 12:00:
- Power snatch (position 1) + :02 pause in receiving position + squat from pause + snatch (position 1)
Conditioning
Complete as many rounds as possible in 7:00:
- 5 Hang power snatch (55/75)
- 25 Double unders
Rest 3:00
Complete for time:
- 800m Run