Monday 2018.08.06

Aug 5, 2018

Strength

1A) Single Arm Farmer’s Carry

  • 4 x 30m per arm

1B) Weighted Sit Up

  • 4 x 10-15

Conditioning

4 Rounds

In 2:00, complete:

  • 12/10 Calorie bike or row
  • 10 Deadlifts (185/125)
  • Max lateral burpees over the bar

Rest 1:00 between rounds.