*Programming Note*
The Open starts this Thursday! That means we are officially “in-season.” Here is how the next five weeks will look:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Squat or Pull
Conditioning |
Skill work
Conditioning |
Weightlifting Technique
Conditioning |
Skill Work
Row/Bike/Run |
Open Workout! | Team Workout |
Strength
Back Squat
- 4 x 3-5 @ 33X1
Conditioning
For time:
- 100/70 Calorie Bike or Row
Then, complete 3 rounds of:
- 20 Wall Balls (20/14)
- 50 Double Unders