Strength
Front Squat
- 4 x 2-4 @ 55X1
Conditioning
For max reps:
- 3:00 of Assault Bike or Rowing
- 1:00 Rest
- 3:00 of Dumbbell Box Step Overs (20″, 35/55)
- 1:00 Rest
- 3:00 of Wall Balls (14/20)
Jan 7, 2018
Strength
Front Squat
Conditioning
For max reps: