Strength
Every minute on the minute for 12:00:
- Slow Snatch Pull x 2 + Hang Snatch (Position 2)
Building
Conditioning
For time:
- 400m Run
- 21 Kettlebell Snatch (35/53)
- 7 Bar Muscle Ups
- 15 Kettlebell Snatch
- 5 Bar Muscle Ups
- 9 Kettlebell Snatch
- 3 Bar Muscle Ups
- 400m Run
Or
For time:
- 400m Run
- 21 Kettlebell Snatch (35/53)
- 15 Chest to Bar Pull Ups
- 15 Kettlebell Snatch
- 12 Chest to Bar Pull Ups
- 9 Kettlebell Snatch
- 9 Chest to Bar Pull Ups
- 400m Run