*Programming Note*
This is a deload/transition week. We have finished our “off-season” training and we are transitioning into “pre-season” training. You have all done a great job throughout the off-season, getting stronger and developing an aerobic base. Enjoy this transition week and stay tuned for more on what our pre-season training is going to look like.
Strength
Overhead Squat
- 5 x 3-4 @ 33X1, building
Conditioning
“Jackie”
For time:
- 1000m Row
- 50 Thrusters (45/35)
- 30 Pull Ups
Compare to 2017.08.14