Happy Labor Day! One workout at 1000 today, childcare is on.
Working in teams of 4, for total time:
- 2 Rope Climb Relay
- Run 1 Mile – each athlete can depart as they finish their rope climbs, team does not have to stay together
As athletes return from the run, work through conga line style:
- 2 Rope Climbs
- 30/20 Calorie Row or Bike Relay
then, when all teammates are done with the above:
- 120 Synchro Single Arm Kettlebell Thrusters, two persons working
- 800m Run, one teammate off ground at all times