*Scheduling Note*
On Monday, September 4th, there will be ONE CLASS at 1000. Childcare will be provided. All other classes are cancelled.
Please join us for a fun team workout!
Strength
Back Squat
Performance:
- 4 x 5 @ 85-90% of 5 rep max.
Fitness:
- 4 x 4-6 @ 20X1
Conditioning
In 5:00:
- Run 800m
- Complete as many clean and jerks (135/95) as possible in remaining time
Rest 5:00
In 5:00:
- Run 800m
- Complete as many squat cleans (135/95) as possible in remaining time