Monday 2017.07.03

*Scheduling Notes*

The schedule for Monday, July 3rd and Tuesday, July 4th will be as follows:

Strength

Back Squat

Performance:

• 5 x 5 @ 85% of last week’s 5 rep max

Fitness:

• 5 x 3-5 @ 40X1

Conditioning

For Time:

• 30/40 Calorie Bike or Row
• 40 Wall Balls (14/20)
• 40 Burpees