*Reminder*
The gym is being painted this week. The last class held inside the gym will be Tuesday, June 13 at 0900.
The schedule will be as follows:
| Date | Class Times | Location |
| Tuesday, June 13th | 5:15 PM
6:15PM |
Washington Park on Preston Avenue |
| Wednesday, June 14th | 6:00 AM
9:00 AM 5:15 PM 6:15 PM |
Washington Park on Preston Avenue |
| Thursday, June 15th | 6:00 AM
9:00 AM 5:15 PM 6:15 PM |
Washington Park on Preston Avenue |
| Friday, June 16th | 6:00 AM
9:00 AM 5:15 PM |
Washington Park on Preston Avenue |
| Saturday, June 17th | 9:00 AM | Washington Park on Preston Avenue |
| Sunday, June 18th | Class is cancelled |
Strength
Back Squat
Performance:
- 8 Rep Max
The first rep you will perform an 8 second descent and an 8 second pause in the bottom. The following 7 reps have no tempo restriction.
- 2 x 8 @ your 8 rep max weight just established
These sets have no tempo restriction.
Fitness:
- 3 x 6-8
The first rep you will perform an 8 second descent and an 8 second pause in the bottom. The following 5-7 reps have a 30X1 tempo.
Conditioning
For time:
- 125 Wall Balls (20/14)
Every time you drop the ball you will complete 10 burpees.