Strength
In 15:00, build to a heavy of the following complex:
- Snatch Deadlift + Snatch Pull from above the knee + Hang Power Snatch + Overhead Squat
Conditioning
Complete as many rounds as possible in 20:00:
- 16 Kettlebell Snatch (53/35) (8R/8L)
- 8 Strict Pull Ups
- 10 Goblet Hold Alternating Reverse Lunges (53/35)