*Scheduling Note*
Next Monday (5/29), there will be ONE class at 1000. Join us for a fun hero workout!
Strength
Back Squat
Performance:
- Establish a 10 rep max.
The first rep will be performed with a 10 second descent and a 10 second pause in the bottom. There is no tempo restriction for the rest of the reps.
- 2 x 10 @ 10 rep max weight just established.
There is no tempo restriction for these reps.
Fitness:
- 3 x 8-10
The first rep will be performed with a 10 second descent and a 10 second pause in the bottom. There is a 30X1 tempo for the rest of the reps.
Conditioning
For Time:
- 25/30 Calorie Assault Bike
- 20 Burpee Box Jump Overs
- 10 Power Cleans (185/125)