Strength
4 Sets:
- 10-20 Push Ups*
- 1 Pegboard Ascent or 15-20s Chin Over Bar Hold
4 Sets:
- 2-4 False Grip Ring Pull Ups @ 2115
- 15 Dumbbell Tricep Kick Back
*We are testing our push up capacity here so there is no tempo. But, as always, positions are paramount. You must stay hollow, keep your elbows in, and achieve full range of motion on every single rep.
Conditioning
Complete as many rounds as possible in 12:00:
- 300m Run
- 40m Single Arm Kettlebell Farmer’s Carry (right arm)
- 40m Single Arm Kettlebell Farmer’s Carry (left arm)
- 10 V-Ups