*Childcare is canceled today*
Conditioning
“Skywalker”
Utilizing a continuously running clock, on the given minute, run the given distance:
- Start: 1 mile
- 12 min: 800m
- 18 min: 400m
- 21 min: 200m
- 23 min: 100m
- 24 min: 50m
Compare to 2015.03.31, 2014.12.27, 2014.09.12, 2013.10.02, 2013.05.23
Pull Up Program Week 11
You will do this work 3 times this week.
3 Sets:
- 2-3 Scap Pull Ups @ 3110
- Rest 60-90s
3, 2, 1, 3, 2, 1 reps of:
- Assisted Chin Ups @ 3010
- Rest 90s
- Assisted Dips @ 3010
- Rest 90s
4 Sets:
- 4-6 Dumbbell Bent Over Row @ 3010
- Rest 90s
- 4-6 Ring Push Ups @ 4010
- Rest 90s