***Schedule change***
There will be ONE CLASS at 0930.
Open gym will be from 1030-1230
Conditioning
In teams of 3:
- 600m Sandbag Run
- 60 Clean and Jerks (115/75)
- 60 Pull Ups
- 20 Synchronized Burpees
- 80 Wall Balls (20/14)
- 80 Box Jump Overs (24/20)
- 100m Kettlebell Farmer’s Carry (53/35)
- 100 Single Arm Dumbbell Snatches (50/35)