Strength
Performance: Deadlift from a 4″ deficit
- Build to a 3 rep max
Fitness: Deadlift (no deficit)
- 4-6 sets of 2-4 reps @ 41X1
Conditioning
Complete as many rounds as possible in 12:00:
- 7 Toes to Bar
- 14 Overhead Squats (95/65)
- 28 Double Unders
*The goal of this workout is to stay unbroken. Scale accordingly.
Scaling options:
- Knee Raises
- Goblet Squats
- 30s of Double Under practice
Optional Independent Work
5 Sets:
- Pause Snatch + Snatch @ >75%
3 Sets:
- 25m Farmer’s Walk
- 8 Single Leg Deadlifts per leg