*Programming Note*
This is your last week for 1 rep maxes. Next week (and this Friday) we will be a deload week with lifting.
Strength
Performance: Snatch
- 5 x 3 @ >80%
Fitness: Hang Snatch
- 5 x 3 Building until technique degrades
Conditioning
Complete as many rounds as possible in 12:00 of:
- 25 Double Unders
- 10 Alternating Dumbbell Snatches (65/45)
- 5 Toes to Bar
- 15 Calorie Bike or Row
Optional Independent Work
3 Sets:
- Snatch Pulls x 3 @ 105%
- Wall Facing Handstand Sideways Walk x 5-10 steps per side
- Dumbbell Hammer Curls x 15 @ 30X0