Strength
Deadlift from a 4″ deficit
- 8 @ 70%
- 6 @ 75%
- 6 @ 80%
- 8 @ 70-80%
*Fitness will do deadlifts without the deficit.
Conditioning
Complete as many rounds as possible in 10:00 of:
- 30m Double Kettlebell Waiter’s Walk (53/35)
- 15 Calorie Bike or Row
- 20 Kettlebell Swings (53/35)
Optional Independent Work
5 Sets:
- 2 Position Pause Snatch @ 80+% (mid-thigh, knee)
*Pause 1s at mid-thigh and knee before completing the lift.