Strength
Every two minutes for 8 rounds complete 1 Hang Snatch. Build across sets but aim for zero misses.
Conditioning
Performance:
In 8:00, complete as many rounds as possible of the ladder:
- 1 Power Snatch @ 75% of today’s hang snatch
- 6 Handstand Push Ups
- 2 Power Snatches
- 6 Handstand Push Ups
- 3 Power Snatches
- 6 Handstand Push Ups…
Fitness:
In 8:00, complete as many rounds as possible of the ladder:
- 1 Hang Power Snatch
- 6 Push Ups
- 2 Hang Power Snatches
- 6 Push Ups
- 3 Power Snatches
- 6 Push Ups…