Monday 2016.03.28

Best of luck in DC Sohail. We will miss you!

Strength

20 minutes to establish 1RM Deadlift

Conditioning

For Times:

At 0:00
400m Sprint

At 5:00
20 Toes to Bar*
15 Deadlifts (275/185)
20 Toes to Bar

At 10:00:
400m Sprint

*Scale to Abmat Sit Ups